Should you eat a pre-workout before going to the gym or workout check out Why?
When you are performing high-intensity workout or hitting the gym then you will need plenty of energy to complete your intense workout and this energy is been provided by foods or snacks that you eat before going to the gym. So it is necessary to eat pre-workout foods to perform energetically and to complete your workouts.
|Why Pre-Workout is Necessary?|
Imagine your body is an engine or machine which is running, for a smooth and longtime running they will need proper fuel and oil for their best performance. The same way your body also is like an engine or machine which requires proper nutrients and appropriate food to which will help you to get energy, strength and increase your endurance level throughout a high-intensity workout.
The three nutrients that play an important role on their own:
Carbohydrates are nutrients which provides glucose to our muscle as fuel and this glucose is stored in the glycogen in our muscle. All the energy required for the high-intensity workout you will get from the carbohydrates. Some athletes do Carb-loading process (It is a process where athletes follow a high carb diet) which helps them to perform their workouts, It is also a way to increase glycogen stores in our body.
Fats are also necessary nutrients in our day to day life as they are known for long-term fuel for your body when glucose from glycogen is over then some amount of calorie present in fat is burned. Some athletes decrease the fat percentage of their body by following a low-fat high-protein diet when they compete. It contains 9 calories for 1g of fat also hard to burn them if not burned they get stored in our body.
Protein is nutrients which help to recover your body during a high-intensity workout and provide you strength and for muscle mass growth in your body. Also after the workout, high protein diet is eaten because when you hit the gym or perform high-intensity workout your muscles tissues are broken to recover them faster and provides better than before strength in your workout. It also helps you to keep fuller and prevents craving.