Top 5 best easy abs workout for a beginner
Abs workout is also known as abdominal exercises which helps your stomach muscles to strengthen midsection and makes your core strength strong.
When you are exercising to strengthen these muscles, consider the stomach and core as an entity. Some abdominal exercises that recruit more than one muscle compared to other abdominal exercises.
If you feel the tension in your lower back during any of these exercises, stop and reset, make sure that your stomach is actually engaged and your back is not arched.
You can always try to start with lower reps, if you still feel inconvenience, then leave that exercise and try a different one that allows you to keep your spine in a safe position.
There are tons of abdominal or abs exercises that you can do at home without using tools and equipment, which are wonderful in strengthening all these important muscles in your midsection.
Perform some warm-up sections before these exercises to avoid cramps and ache in the body.
Also read: Top 6 best chest workout for a beginner
Here are some of the top 5 best easy abs workout for a beginner that you can perform and get well-toned abs.
Crunches are one of the most popular abdominal exercises that mainly targets rectus abdominis muscles (Whole six-pack abs) and obliques.
It is best easy abs workout for a beginner that can be performed in abdominal exercises.
It can be performed by lying and bending knees on the floor. A hand should be near the head to support your neck and to avoid injuries or neck pain also you can place your hands on your chest.
The movement begins by turning the shoulders towards the pelvis contracting abdominal section, hold for few seconds and then slowly return to the position but not fully relaxed, keep your muscles engaged.
Breathing in when you return and breath out when your muscles contracts. Don’t allow your back to arch.
2. Flutter kicks
These abdominal exercise targets lower abs muscles, hips flexors, and legs.
Lie on your back with your feet straight and arms are spread over your sides. Raise your heel 6 inches above the floor and move your legs up and down in a fast, scissor-like motion.
3. Leg Raises
Lie down on the floor and spread our hands beside your hips or hold on a bench for support.
Keep your legs straight and raise them up until they are vertical and squeeze your lower abs. Bring down your legs but don’t need to touch the floor to maintain stress on the lower abdominal muscles.
4. Russian twists
Russian twist targets mainly oblique muscles and secondary muscles include all abdominal muscles which also helps to tone your waistline and strengthen your back muscles.
Bend your knees and sit on your butt and heels touching the floor.
Slowly bend backward until you feel attached to your lower abdomen. It is really important, and difficult, to keep your back straight, but do not let it curve.
You can lock your arms by folding it or fully extended in front of you. And then move your upper body with ribs to once left and then right.
Lie upside down and put your forearms on the floor with your elbows positioned just above your shoulders and your hands under the shoulder width.
Maintain a straight line through the top of your heels to the top of the head, look down on the floor. Now, tighten and hold your abs.
Note: There are many variations in exercising abdominal muscles.
The above 5 abdominal exercises are the easy abs workout for a beginner that you can master it and go for their variations.
Also read: Top 6 best back workouts for a beginner