Pomegranates| Health Benefits| Facts| Nutritional Values

Pomegranates are popular fruit and nutrients rich sanguine red color fruit which is slightly larger in apple sized and has tough outer skin with a leathery texture.

Pomegranates| Health Benefits| Facts| Nutritional Values
Pomegranate


Pomegranate is filled with completely with seeds that are covered with arils (juicy outer layers which contain almost all pomegranate nutrients in it) which are also unique in test and flavor.

No matter what the weather this fruit is always available in the market which is highly aware of health and its benefits.

Pomegranate health benefits with health benefits will surely force you to include this fruit in your daily diet.

Health benefits of pomegranate:

Rich in antioxidants:

Vibrant red color from polyphenols this chemical is the powerful antioxidant which contains a high level of antioxidant compared to most other fruits. 

There are three times more antioxidant present in pomegranate then red wine and green tea.


An antioxidant can help remove free radicals and prevent cells from damages and reduce inflammation in the digestive tract.

Reduces blood pressure:

Adding pomegranate to your daily diet can lower the blood pressure levels.

In some studies, it was found that pomegranate in the daily diet can reduce overall blood pressure for a long time.

Reduces cholesterol and heart problems:

Pomegranate is a healthy fruit which improves blood flow and prevents the artery from being hard and thick that will help your heart for blood flow circulation.

Also, it reduces the creation of cholesterol in the arteries.

Arthritis and joint pain:

There are anti-inflammatory effects in plant compounds present in pomegranates which help in the treatment of arthritis.

Pomegranate excretion can block enzymes that are harmful to the joints in people having osteoarthritis.

Rich in Vitamins and Minerals:

Pomegranate is rich in vitamins and Minerals like vitamin C vitamin E vitamin K folate magnesium and potassium.

Helps in digestion:

Pomegranate juice can reduce swelling in the intestine and improve digestion which is beneficial for people suffering from ulcerative colitis and other inflammatory bowel diseases.

Reduces Anemia:

Pomegranate juice is a good source of iron which helps in eliminating the iron deficiency in the body and reduces the symptoms of anemia. 

Being a very good source of vitamin K and foliate it also helps in blood clotting and promotes healthy red blood cell formation.

Testorene levels:

Pomegranate helps to increase testosterone level in both men and women.

Lowers blood pressure levels:

Drinking pomegranate juice may help to reduce or to lower blood pressure levels in the people with high blood pressure levels.

Dental Health:

Pomegranates are rich in antibacterial and antiviral properties that help to reduce the effects of dental plaque and protect against various oral diseases.

Diabetes control:

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a decrease in the hardness of the arteries, which inhibits the development of various cardiovascular diseases.

Cancer Prevention:

Pomegranates contain high levels of antioxidant called flavonoids. These flavonoids are known to be effective in opposing various cancer-causing free radicals. 

People with a high risk of prostate and breast cancer should start drinking pomegranate juice as this will help them reduce the risk of cancer development. 


Regular consumption of pomegranate can reduce the levels of PSA in the body and can also help fight against existing cancer cells.

Prevents hair falls:

Regular consumption of pomegranate is surprising on your hair which helps in strengthening your hair follicles, which results in a decrease in hair falls and makes your hair healthy and shiny.

Facts of pomegranates:

  • Pomegranate comes from the Latin word “pomum granatum” which means Apple with many seeds.
  • Pomegranate is fruit that is classified as a super fruit that belongs to Berries family.
  • The trees on which pomegranate grows can leave for over 200 years.
  • This fruit can be stored up to 1 – 2 months in a refrigerator.

Nutritional values of pomegranate:

Nutrients Serving size (1 medium 280g)
Energy 234 Kcal
Protein 4.6g
Fat 3.2g
Carbohydrates 54g
Dietary fiber 11g
Sugar 38g
Cholesterol 0g
Vitamin-C 34mg
Vitamin-K 43.2mg
Vitamin-E 2mg
Magnesium 30mg
Potassium  584mg
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