Health benefits and facts of raw honey

Raw honey is the purest form of honey that is unpasteurized, unheated, without adding any flavor to it and that with all essential nutrients present in it, free of any chemicals or process.

Raw honey is important for health, medical, religious and cultural traditions. In shops, many types of honey can be found in liquid or solid, creamy form, which is due to crystallization. The color of most honey depends on the kind of flowers it is extracted from.

Raw honey always contains some good amount of bee pollen particles and honeycomb bits which makes them differ from organic honey.

Raw honey is used throughout history as a folk remedy and has various health benefits and therapeutic uses.

Raw honey contains all the natural, vitamins, enzymes and phytonutrients, as well as some health benefits of raw honey, are discussed below:


Healing wounds and burns

Raw honey is used in the medical purpose to treat wounds because of its effective germicidal disorder and rapid tissue regeneration. It is also an effective treatment for diabetic foot ulcers, which are serious complications that can cause dissection.

As raw honey contains natural antimicrobial and antibiotic properties, it can also be used for the treatment of wounds and burns internally or externally as used from ancient times as healing medicine and nourishment of skin conditions.

Reducing allergies

There is a small amount of pollen present in the raw honey, which is exposed in the body that can trigger an immune system response which produces the antibody for pollen.

Eczema is a skin allergy that causes red, itching, flaky skin which causes inconvenience. Usually, small children and teenagers are suffering from eczema.

Honey removes dirt, dead cells and makes the skin smooth and soft and acts as a natural cleanser also it can also be used for skin exfoliation.

Regular use of honey prevents eczema from coming back.

Helps in gum disease

A regular eating small amount of raw honey can treat diseases of the teeth and gums such as gingivitis, bleeding, and plaque to a great extent.

Honey is known for releasing antiseptic hydrogen peroxide which acts as an anti-microbial agent which prevents bacterial growth.

Apart from this, rubbing honey directly on the affected gums gives relief from pain and swelling and other periodic diseases.

Improves brain health and memory

Raw honey is filled in antioxidant which can help prevent cellular damage and damage within the brain.

The brain requires calcium for the process of thought and decision making so the raw honey has the ability to absorb calcium in the body helps the brain health.

Raw honey prevents metabolic stress and helps to calm the brain, which helps in improving memory in the long run. The therapeutic properties present in honey help to increase the cholinergic system of the brain, circulate and rearrange the cells that harm the memory.

Dandruff treatment

Honey can make temporary relief in the skull by targeting dandruff.

Raw honey contains antibacterial and antifungal properties that can help treat dry skin, seborrheic dermatitis, and dandruff which is often caused by the overgrowth of the fungus.

Honey also has anti-inflammatory properties, which prevents redness and itchiness on the scalp also nourishes your hair and help prevent hair fall.

Helps to get quality sleep

Honey can cause insulin to increase serotonin (a hormone that is responsible for controlling the cycle of sleep and waking) releases a neurotransmitter that improves mood and the length and quality of sleep. 

People having trouble with their sleep or any sleeping issue can be cured by just drinking a glass of milk with a tablespoon of honey in it.

This beverage or home remedy is used for centuries to help them get quality sleep.

Cures a cough and sinus infections

Drugs or medicine for cough are not always effective and may have side effects so honey is the best option you can try.

The thick stability of the honey helps to cure the throat, while the sweet taste is considered to trigger the nerve end which protects the throat from a constant cough.

It is believed that the honey is as effective as the dextromethorphan, which is the common suppressant of a cough and can treat upper respiratory tract infections.

Honey is considered to be one of the best natural home remedies for a dry cough as well as for wet cough.

Honey is a natural anti-bacterium and antiseptic that helps in removing the infection and reducing inflammation which also reduces the sinus infections.

Cholesterol and weight management

Cholesterol plays a major role in atherosclerosis, a fatty buildup in your arteries which can cause heart attack and stroke.

Honey has a positive effect on cholesterol levels that reduce “bad” LDL cholesterol by increasing “good” HDL cholesterol.

Honey burns fat in the body even when you are asleep.

You can also eat some honey with warm water in the morning on an empty stomach. The first thing in the morning is that it helps to increase metabolism, which in turn helps to lose weight fast.

Facts of honey:

  • When raw honey is sealed the airtight container, it would incredibly last long for a thousand years or more.

  • To make a pound of honey, honey bees should collect nectar from two million flowers.

  • Honey is the only food source produced by an insect that humans eat.

  • There are 20,000 species of bees on earth, and only a small part of them makes honey.

  • A bee produces 1/12 teaspoon honey in its lifetime.

  • The depth of honey’s taste is determined by the source of the nectar from which it was made.


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