Chicken: Health Benefits, Facts, Nutrtional Values, and Moderation…


Chicken is a great meat source which is easily available and one of the most favorite foods for Non-Vegetarians.

Chicken is a complete and delicious source of lean protein which is highly beneficial for those who want to build muscle or increase muscle mass.

It is a healthy option for people who belong to the fitness industry as it contains low-calories, which can be added to salads and have a great nutritious filled meal.

The complete benefit only can be obtained when it is been eaten in moderation, Above the moderations, it has some side effects as well.

Health benefits of Chicken:

  • Chicken breast contains 32g of protein per 100g, So it is considered as high protein content and packed with all amino acids present in it, which is very beneficial for building muscles.
  • Chicken breast is also known for an effective weight loss diet due to its high protein content and low-calories present in it.
  • Riboflavin is highly present in chicken which helps our body to repair and growth of damaged cells.
  • Chicken also promotes strong teeth and gums because of high phosphorus present in it.
  • Selenium an antioxidant present in chicken can increase metabolism and maintain a healthy immune system in our body.
  • Vitamin B present in chicken is useful for preventing skin disorders, gray hairs, healthy nails.
  • Chicken contains vitamins and minerals which helps our body to produce red blood cells which will also prevent Anemia.
  • It also contains Lycopene, Retinol, Alpha and Beta Carotene which help to increase our eyesight and healthy vision.

Facts about Chicken you may not know:

  • Greek name of chicken is “Gallus gallus domestic” from which males are called rooster, females are called hen, and babies are called chicks.
  • Chickens are omnivorous which feed on both plants as well as animals like mice, lizards and small insects.
  • Chickens cannot fly they generally travel a shorter distance in the air when they feel some danger around them.
  • Like many other birds, mother hens do not feed their babies but they lead them to the food source and encourage them to feed themselves.
  • Chicken eggs of a different color (Brown or white) have the same nutritional benefits though they are different in color.
  • All chickens know their pecking order (when they walk in line) by themselves and they know who is their leader.

Why moderation is necessary:

  • Saturated fat is present in chicken and all meats which can develop your diabetes problems.
  • Chicken if not eaten in moderation it may raise your cholesterol level as they are high in cholesterol content.
  • Eating lots of chicken can cause digestive problems and diarrhea.
  • It can also increase the risk of heart diseases.
  • Chicken or any meat product carries a foodborne illness or makes you sick, In which chicken carries 8% of it.

Nutritional values of Chicken:

Nutrients (raw uncooked without skin and bones) Serving size (100g)
Calories 121
Carbohydrates 0.1g
Protein 25.5g
Total fat 3.3g
Saturated fat 0.9g
Monounsaturated fat 1g
Polyunsaturated fat 0.9g
Sodium 79mg
Cholesterol 72mg
Omega-3 fatty acids 92mg
Potassium 518mg
Selenium 10.2mcg
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