Almonds: Health Benefits| Facts| Nutritional Values

Almonds are popular nuts highly packed with Vitamin, Minerals, Fiber, Fats, and Protein. They are easily available all over the world. As they are high in healthy fats they are extremely healthy and nutritious. Mostly Almonds are considered as nuts but they are not true nuts, they are seeds which were domesticated earlier.

Almonds: Benefits, Fact and Nutritional Values...
As they are known for their healthiest nuts, there are some of the benefits of eating Almonds in your daily diet.

Health benefits of Almonds:

Maintains blood pressure levels:

Potassium and Sodium present in almonds help to control blood pressure levels.
Other nutrients also balance the body in terms of necessary requirements, which can prevent many shortcomings. 
For a balanced healthy lifestyle, balanced vitamins and minerals are essential, but if some elements are ignored, then the whole body is affected, resulting in anxiety, stress and blood pressure increase.

Increase digestion and metabolism

Almonds contain fiber which is known for its digestion-enhancing benefits. Increased digestion flows unwanted and unhealthy toxins out from the human body system. This increases the human body’s metabolic rate.
Thus, almonds largely ease the problem of indigestion.

Promote Brain Health:

Almonds are a very rich source of nutrients which help in the development and health of the human brain. They are related to a higher intellectual level and they are considered to be an essential food for long-growing children.
These dried fruits contain two important brain nutrients, Riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and the reduction of Alzheimer’s disease. 
Studies have shown that almonds, as well as almond oil, are the nutritional supplements for the overall health and function of the nervous system.

Treats anemia:

Anemia occurs when red blood cells contain low amounts of oxygen. Almonds contain copper, iron, and vitamins, which act as catalysts in the synthesis of hemoglobin. Therefore, almonds can be used as preventive measures for anemia.

Prevent constipation:

Almonds are rich in fiber that helps prevent constipation. However, it is also important to drink water in a large quantity to increase the digestive process and increase the beneficial effect of almonds.
You do not need to eat too much amount of almonds, 4 or 5 almonds are sufficient to keep your digestion and bowel movements on a regular basis.

Regulates blood sugar and control diabetes:

Nuts are low in carbs but have healthy fats and are high in proteins and fibers.
Almonds are very high in magnesium, a mineral that many people do not get enough. High magnesium intake can offer great improvement for metabolic syndrome and type 2 diabetes.

Weight loss:

Since almonds are low in carbohydrate and are high in proteins and fibers, they can help people feel full for a long time. It has the ability to reduce the number of calories in total.
There have been many studies on almonds and various types of nuts that show people the ability to feel fuller.

Physical and mental alertness:

Almond is rich in muscle building proteins which improves muscle health by repairing damaged ligaments and tissues. 
Better muscle health reduces the fatigue of the body to a great extent. 
Almond is rich in potassium which constitutes electrolytes in the human body. These electrolytes are those charges that promote memory health and increase the capacity of memory power.

Strengthens teeth and bones:

Almonds are a good source of micronutrients such as calcium, phosphorus, and many other nutrients which improves bone mineral density, inhibit osteoporosis and strengthen our teeth and bones.

Almonds for Skincare:

The benefits of almonds are well-known in relation to the health of the skin, and almond oil massage is often recommended for newborn babies. Due to their well-established reputation for improving skin color, almond milk is also added in some soap.

Benefits of almonds in cases of skin problems are:

Protect the skin from sun exposure:

Almond contains a substantial amount of vitamin E which is a skin-friendly nutrient. Foods rich in vitamin E act as a shield against sun exposure and reduce skin damage.

Almond milk can be effectively used to treat sunburn and other skin problems.

Aromatherapy Massage Oil:

Oil extracted from almonds is also used in the form of aromatherapy oil to massage the body. 
Almond oil is suitable for all types of skin because it is easily absorbed in the skin and gives a wonderful, cool aroma, nourishes the skin, and makes it healthy from within.

Remove make-up and reduce eyes wrinkles:

Almond oil works as a natural makeup remover. 
Put a few drops of almond oil on a cotton pad and swipe it slowly in the face and eyes to remove your makeup. 
It also works as an excellent eye-wrinkle serum.

Natural moisturizer:

Almond is considered as a natural moisturizer. 
Applying it daily will make the skin smooth and soft. Almond oil has no oily or greasy effect and is quickly absorbed in the skin. 
Clean your face thoroughly and apply some drops of oil on your face. Massage your skin in the upper stroke including the eye area.


It is believed that almonds have anti-aging properties because massaging face with almond oil fights with signals of aging to keep the skin firm and young.

Treat acne, Blackhead, and Whitehead:

Skin problems such as acne, blackhead, and whitehead are often caused by dirt and oil stuck in skin pores. 
Essential fatty acids found in almonds control the number of lukewarm oils by lubricant glands and prevent breakouts. When applied regularly, you will definitely see a decrease in your acne. 
The almond oil applied to the skin dries down and reduces the rash.

Reduce dark circles:

Almond oil and paste are very effective for treatment under the eyes of dark circles. Soak the almonds in water and grind it to make a smooth paste. Apply it around the eyes and leave it overnight. 
In the moisturizing properties of almond, the odd line will be softened and dark circles will be reduced and will definitely work better than your readymade eye cream.

Skin from Impurities:

Exfoliation is very important to maintain proper skin care system and almonds can be used to make a wonderful exfoliating scrub. 
After soaking the almonds, grind them, add 1 spoon of honey and 1 teaspoon yogurt. Use it as an exfoliator to massage your skin and it will tone the skin and clean the skin from the impurities.

Benefits of almonds for hair:

Strengthening and nourishing hair:

Almonds have hair-friendly nutrients vitamins and minerals that enter the hair follicles to make hair healthy and beautiful. 
The combination of fatty acids and fats in almonds is soft, strengthens hair and nourishes.

Treat dandruff:

Mix almond oil and neem oil in equal amounts and massage it on your scalp. Leave all night and then wash it to get rid of dandruff the next morning. 
Almond oil nourishes and moisturizes the scalp to remove flakiness, while antibacterial properties of neem oil treat dandruff and inflammation.

Reduce hair fall:

To reduce hair loss, massage your scalp with mixed almond oil with Rosemary and Lavender essential oils. Apply some drops of oil on the roots of the hair and massage your scalp in circular motion. Leave it for 2 hours and then leave shampoo normally.

For thick and long hair:

Mix 2 tablespoons cast oil and 1 hibiscus flower with 3 tablespoons of almond oil. Heat it for a while and leave it to cool it down. Massage your scalp with it for 10 minutes. 
Wrap your head with a towel and let it sit for one hour after that wash it with shampoo, and condition your hair. Apply it every week to get thick and long hair.

Frizzy to control hair:

Take some drops of almond oil and apply it lightly on hair. Vitamin E in almond oil smoothes hair follicles and uncontrolled frizz without the condition of hair follicles.

For soft and silky hair:

To get the silky soft hair, mix Hannah powder with water, 2 spoons of one egg and sweet almond oil and leave it overnight. Apply it to hair and leave it for 4 hours. Wash it and dry your hair. 
This will make your hair soft and silky and give it a red color.

Treat scalp swelling:

Regular contacts of dust, heat, pollution, and application of hairstyle products such as hair gel and styling equipment take a toll on our hair, making it damaged and brittle. 
Almond oil penetrates deep in the hair and the scalp softens the scalp tissue for the treatment of inflammation.

Stops hair graying

Almond oil is also very useful in treating all hair problems. It helps to prevent hair fall and dandruff and prevents brown hair color. It makes your hair silky and shiny.

Facts of Almonds:

    • Almonds have more than 30 varieties of themselves.
    • Almonds should be always stored in a cool and dry place avoiding direct contact with sunlight or strong odor foods because they can absorb it.
    • Wild almonds are bitter in taste and contain harmful toxins such as cyanide in it.
    • The name “Almonds” was given to the nuts which come from the French word “almande”.
  • Almond also make references in the bible describing them as a value object and a symbol of hope.

Best way to eat almonds:

Soaking at night and eat them in the morning after removing an outer layer of it. If eaten raw in more quantity it may create digestion problems for some people.

Nutritional values of almonds:

Nutrients  Serving size (1oz. or 28.3g)
Energy 163.1 Kcal
Protein  6.1g
Total fat 14.2g
Carbohydrates 6.2g
Dietary fiber  3.5g
Sugar 1.22g
Phosphorus 135.5mg
Potassium 207.12mg
magnesium 76.23mg
Calcium 76.15mg

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