A curd is a fresh and creamy dairy product made by adding the bacteria (lactobacilli) to the milk which thickens the milk and give it a different sour flavor.
This process of bacteria helps to allow the nutrients of milk such as protein to last longer. The unique nutritional value of curd is beneficial in various ways.
In addition to enhancing the taste of various food items, yogurt improves digestion and gives strength to bones and teeth, reduces cholesterol levels and high blood pressure.
It enhances the body’s immune system and also helps in improving skin health, as well as reducing dandruff and other benefits.
So here are the 9 impressive health benefits of curd or yogurt eating daily.
9 Impressive health benefits of curd or yogurt
Good for digestion
Curd or yogurt is a great probiotic (a component that has live bacteria). These good and beneficial bacteria are known to improve the activity of the intestine, keep the digestive system cool and treat stomach upset.
People suffering from indigestion problem get immense benefits from regular consumption of curd. It has the ability to maintain balance in the stomach acid level.
The ability of yogurt to manage the pH level makes it an ideal remedy for dyspepsia.
Including yogurt in the diet helps in digesting other foods effectively, which provides better nutrition to the whole body. Apart from this, people with dysentery get relief from eating yogurt in small amounts.
Strengthens teeth and bones
Yogurt or curd is a great source of calcium and phosphorus the two elements that make the bones and teeth strong.
Therefore, yogurt is a very reliable alternative to meet the requirement of calcium in bones and teeth. Regular intake of curd strengthens the bones, which protects issues such as arthritis and osteoporosis.
Daily consumption of curd or yogurt improves the oral health resulting in decreasing the population of the harmful bacteria in the mouth, thereby reducing the causes of dental care and gum disease.
Eating yogurt daily will save you from heart diseases.
This is because yogurt has the ability to reduce cholesterol in your blood, and thus, prevents the plaque from locking your arteries.
In fact, it is also very good in reducing hypertension or high blood pressure and therefore, if you are hypertensive, include curd as a part of the great diet in your lifestyle.
Helps to lose weight
People trying to lose weight should include low-fat yogurt in their diet plan.
Calcium restricts the formation of cortisol (a hormone responsible for depositing fat around your stomach and heart), which does not lead to body weight gain and helps fight obesity.
So, to fight cortisol, a person should have a certain amount of yogurt regularly.
Also, it eliminates junk food cravings from your system and helps you monitor your diet.
Yogurt is one of the best probiotic foods, in which there are living microorganisms, present in it and that is essential for the human body.
Curd provides metabolism with strength leading to boost immunity that allows the immune system to fight various microorganisms and stay healthy.
In addition to producing vitamins, the bacteria (Lactobacilli) encourages the increase in the number of B and T lymphocytes in our body (white knights of immunity).
In fact, if you have two cups of yogurt every day for 4 months, your immunity will increase five times.
Also, the bacteria found in curd fight against pathogenic germs and protect your intestines and intestinal stones.
Prevents vaginal infections:
Yogurt can be especially good for women because it helps in discouraging the development of vaginal infections.
Lactobacillus found in curd is known to control the development of infection in the body and kill yeast by producing hydrogen peroxide.
The ability of yogurt to manage pH levels helps in vaginal health.
Regular intake of yogurt improves vaginal health of women. However, curd quality becomes a key requirement for effective results.
Beautiful and healthy skin:
Curd has a moisturizing effect on your skin and it naturally fixes your dry skin.
Due to gastrointestinal problems, many people are suffering from acne. Curd helps to make a happy and active gut that leads to healthy skin.
The curd is an excellent beauty material for face pack because it contains lactic acid which acts as an exfoliator and cleanses all dead cells and spots.
Applying curd on the face, the skin is smooth and improves glow, glow, and tenderness.
Eating yogurt every day is the safest and the cheapest way to clean your beauty. This is because yogurt is rich in vitamin E, zinc, phosphorus, and other micro-minerals, which can strengthen your skin, reduce acne, wrinkles, dark spots and remove signs of aging.
Due to anti-fungal properties, yogurt can be your natural remedy to remove stubborn dandruff.
Provides lactose intolerance people with same milk nutrition
Lactose intolerance prevents people from getting the benefits of milk.
However, curd becomes the right choice for such people. It provides easy digestion of proteins and other nutrients, which provides people similar benefits to milk.
Side effects of curd
There are not much side effects while eating a daily bowl of curd but some people experienced diarrhea, stomach problems, or skin rash problems.
Curd or yogurt gives strength to bones and teeth, but those who already have or suffering from arthritis should avoid eating curd regularly. It will enhance joint pain.