8 Foods that will help boost your immune system

Foods that will boost immune system

Immune system

The immune system consists of cells, tissues, proteins, and organs. Together, they carry out physical processes that fight pathogens, which are viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system is exposed to a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on pathogens and kill them.

As COVID-19 coronavirus pandemic has affected all countries around the world you need to strengthen your immune system to fight this virus and stay healthy.

And while there are no foods that can prevent you from contracting coronavirus you should load up with the foods that will help you boost the immune system.

Of course, the best way to prevent coronavirus is to practice social distancing, stay at home as much as possible, avoiding contact with sick individuals, regular washing your hands before eating and touching your face.

Best 8 foods that will help boost your immune system

Citrus fruits

Citrus fruits

Vitamin C is an essential nutrient because your body does not produce or store it, you need daily vitamin C for continued health.

Also, it can help protect your body from infection and may even stimulate the formation of antibodies to fight the disease.

Almost all citrus fruits are high in vitamin C which is also believed to increase the production of white blood cells.

Vitamin C acts as an antioxidant that helps fight free radicals, a type of volatile molecule known to damage the immune system.

Popular citrus fruits include:

Oranges

Grapefruit

Lemon

Tangerine

Clementines

Ginger

10 Amazing health benefits of ginger

Ginger is another natural ingredient that is widely used as spices and medicinal purposes. It can help reduce inflammation in sore throat and other inflammatory diseases.

Research shows that ginger’s powerful anti-inflammatory properties were important for relief and providing root strengths to treat a common cold or flu.

Because inflammation can affect your body’s immune response, anti-inflammatory ginger can play an important role in boosting your immunity.

Ginger can also help reduce nausea, chronic pain and has many other health benefits.

Also read: 10 Amazing health benefits of ginger

Nuts

Nuts

Research suggests that maintaining adequate levels of vitamin E is important for maintaining a healthy immune system and to protect the body from many infectious diseases, especially among older people.

Nuts such as almonds, peanuts, walnuts, cashew, and hazelnuts are packed with vitamin E and also contain healthy fats (Omega-3).

Like vitamin C, vitamin E is a powerful antioxidant and helps neutralize free radicals in the body. Omega-3 fatty acids are a type of essential fatty acid that is known to suppress inflammation and protect against autoimmune disorders such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.

When it comes to preventing and fighting colds, vitamin E is found superior to vitamin C.

Turmeric

Turmeric

Turmeric has been used in Asian countries for thousands of years as a spice and also as a great medicinal herb.

Curcumin (A compound found in turmeric) can help you fight many types of viruses including herpes and flu. As well it also activates the production of T-cells (A type of immune cell that protects the body from pathogens and bacterias).

In addition, turmeric is also known for its powerful anti-inflammatory properties and strong antioxidants.

Green Veggies

Green Veggies

Green veggies include spinach, broccoli, tomatoes, bell pepper, kale, and beans which are fully loaded with antioxidants, vitamins, and minerals.

In addition to vitamin A, It is also packed with many antioxidants and beta carotene, which can enhance our immune system’s ability to fight many infections.

These green veggies are fully filled with immune-boosting ingredients such as flavonoids, carotenoids, beta carotene, and vitamin A, C, and E.

High fiber content is present in green veggies which helps keep you feel fuller and energetic.

Garlic

Garlic

Garlic’s immune-enhancing properties are heavily derived from sulfur-containing compounds such as allicin.

Raw garlic contains antioxidants that can beat any infections due to its ability to fight bacteria, viruses, and fungi.

Also, garlic can help lower blood pressure and harden the arteries.

Honey

Honey

Honey’s powerful antioxidant and antibacterial properties help improve the digestive system and boost immunity.

It is also a powerhouse of antioxidants, which are very effective for removing free radicals from the body.

Research says honey is very helpful to calm cold symptoms, cough, sore throat and itching. The study also said that honey works as an antibacterial, which kills any germs in the body that can make you sick.

Also read: Health benefits of raw honey

Fruits

Fruits

All most all fruits are naturally low in fat, sodium, calories and none have cholesterol which helps provide important nutrients for the health and maintenance of your body.

They an excellent source of essential vitamins and minerals, and they are high in fiber. The fruits also provide a wide range of health-enhancing antioxidants, including flavonoids.

So here are some of the fruits that will help boost your immune system are:

Papaya

Mangoes

Kiwi

Berries

Apricots

Apples

Avocado

Watermelon

Also read: How to relieve stress quickly: Simple ways to reduce stress

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