8 Amazing facts and health benefits of raisins

8 Amazing facts and health benefits of raisins

Amazing facts and health benefits of raisins include digestive improvements, bone health, iron levels, acidosis, and sexual dysfunction. They are also known for their healthy weight gain as well as positive effects on eyes, teeth, and hair.

What are raisins?

Raisins are made from grapes by drying them in either the sun or dryers, which turns grapes into golden, green or black dry fruit. They are naturally sweet and are widely used worldwide in culturally, especially desserts.

Raisins are naturally sweet and high in sugar and calories, but in moderation, it is beneficial for our health.

Also read: 10 Foods that you can eat a lot without getting fat

So here are the 8 amazing facts and health benefits of raisins

Help improve digestion:

Raisins have a rich amount of fiber, which helps in absorbing natural fluids present in the body. This type of fiber is considered as an insoluble fiber because it takes water to gain volume.

It adds bulk to the food moving through the intestinal tract, making it more frequent for bowel movements, and ultimately helps relieve constipation.

Raisins are especially known for containing rich content of fiber. Therefore, they also work as a great remedy for the treatment of chronic constipation. If you want to regularize your bowel movements, then use the raisins regularly to keep your gastrointestinal tract healthy.

Promoting bone health

Calcium is the main element for healthy and strong bone development which is present in raisin.

Raisins are one of the best sources of boron, a micronutrient (the essential nutrient required by the body in very small quantities). Boron is important for proper bone manufacturing and efficient absorption of calcium.

It is particularly a good snack that helps in preventing menopause induced osteoporosis in women and is very beneficial for bones and joints.

Potassium is another essential nutrient found in high levels, which can help strengthen bones and promote bone growth, thereby reducing the likelihood of osteoporosis.


Raisins contain a considerable amount of iron, which directly helps against anemia. It also includes several members of the high copper and vitamin B complex which are essential for the creation of new blood cells.

Iron is important for making red blood cells and helping them carry oxygen to your body cells. You need to eat enough iron to prevent iron deficiency anemia.

Raisins have good amounts of B-complex vitamins that help in treating anemia. The copper present in the raisins also helps in the production of red blood cells.

Since, it is full of iron, copper and B complex vitamins; They are a valuable addition to your daily diet. With regular consumption of raisins, you can remove anemia or iron deficiency.

Prevent acidity

Raisins are rich in potassium and magnesium which is a natural remedy for prevention of acidity.

These minerals are two of the most common components of antacid because they are considered to be basic on the pH scale.

There are two types of acidosis with many types of increased acidity of the blood (also called blood poisoning) or due to gases in our respiratory system, which can cause boils, skin diseases, internal damage such as swelling in limbs, gout, and kidneys.

This helps reduce acidity and helps to remove toxic substances from the system, prevents diseases such as rheumatism, arthritis, kidney stones, and cardiovascular diseases.

Increase fertility

Raisins have long been known to increase libido and stimulation, primarily due to the presence of an amino acid called L-arginine, which also helps reduce the symptoms of low sperm mobility.

This condition is confirmed in research done on 180 patients suffering from this condition, also known as asthenospermia.

Arginine is a natural aphrodisiac which enhances the level of mobility of sperm, which increases the probability of conception when engaging in sexual intercourse. Consumption of these sweet dry fruits daily increases sexual endurance.

Raisins are also good for your sex life of men because they can be used to treat erectile dysfunction.

Promote hair health

Daily consumption of raisins helps to promote shiny and dense hair because vitamin C content prevents cell damage. Their anti-inflammatory properties help in preventing scalp irritation, dandruff, and flakiness.

Raisins contain large amounts of vitamin C which provides the absorption of minerals and provides nutrition that helps in maintaining the natural color of the hair.

Eating plenty of foods rich in antioxidants can prevent hair loss. Antioxidants in the raisins inhibit the loss of hair by stimulating healthy hair follicles. They also promote the healthy cells needed for hair growth.

Vitamin C in the raisins maintains the connective tissue of the follicle, also known as collagen. Vitamin E strengthens the cell membrane and prevents free radicals from attacking hair follicles.

Also read: 7 home remedies to get rid of dandruff at home naturally

Reduce high blood pressure

Raisins have a high level of potassium which helps in reducing the stress of blood vessels and reducing high blood pressure or hypertension.

Dietary fiber in these dried grapes is thought to affect the biochemistry of blood vessels and reduce their hardness, which reduces hypertension.

Since they contain many antioxidants with iron, potassium and B-complex vitamins, it helps reduce the stiffness of blood vessels. It helps a lot to overcome and reduce hypertension.

Skin health improvement

Antioxidants and vitamins in the raisins help in keeping the skin bright, tender and young. Eating them can help prevent conditions such as psoriasis and acne because they have strong disinfectant properties.

They are packed with phenols, an antioxidant that prevents free radicals from harming skin cells, collagen, and elastin. It delays the appearance of signs of aging like wrinkles, fine lines, and smear.

In the raisins, antioxidants accelerate the skin repair system, take out the skin and protect them from damage.

Reservatrol present in the raisins is a substance that is highly beneficial to maintain skin health.

It removes toxic and black cells from the blood and purifies the blood. It also helps to improve the production of red cells in the body.

8 Amazing facts of raisins:

  • The word raisin means ‘grapes’ in French, whereas in fact, the dry grapes are ‘Raisin Sek’.

  • The color of raisins differs from the drying process. For example, a dark purplish/black raisins are dried in the sun. Light gray medium raisins are mechanically dehydrated in specially-dry tunnels. To maintain the color, gold-colored yellow raisins are dried mechanically and treated with sulfur dioxide and green raisins are dried by the air in the surrounding houses.

  • While half of the raisins in the world are in California, Fresno is the world’s raisin capital.

  • In 1876, Scottish immigrant William Thompson developed a seedless grape variety, which was thin-skin, seedless, sweet and delicious. Today, 95% of California’s raisins are made from Thompson seedless grapes.

  • To produce 1-tonne raisins, more than 4 tons of grapes are found.

  • There are many varieties of raisins but muscat raisins are larger in comparison to other varieties, and they are even more delicious.

  • In raisins, sugar can be up to 72% by weight, most of which is fructose and glucose. They also contain approximately 3% protein and 3.7% to 6.8% of dietary fiber.

  • Raisins are low in sodium and almost no cholesterol.

Also read: 9 Impressive health benefits and facts of apricot

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