5 Simple and easy to prepare healthy snacks recipes

Healthy snack recipe is necessary whenever you are hungry but at the same time, you feel lazy or don’t want to spend working hours in the kitchen.

At that time you can just try this 5 simple and easy snack recipe and do not compromise with your health.

Bread beans fry recipe

Bread beans fry recipe

Bread fry recipe is just light and quick healthy snack recipe filled with veggies such as carrots, beans, and green peas that can be prepared in minutes.

All you need is following ingredients.

Ingredients for bread beans fry recipe:
  • Bread slices: 4 (Brown bread or multi-grain bread for a healthier option)
  • Oil: 2 tbsp (olive oil would be a healthier choice)
  • Cummin seeds: 1/2 tsp
  • Finely chopped onion: 1
  • Beans: 1/4 cup
  • Finely chopped carrots: 1/4 cup
  • Green peas: 1/4 cup
  • Finely chopped green chili: 1
  • Turmeric powder: 1/4 tsp
  • Curry leaves: 6-7 leaves
  • Roasted peanuts: 1/4 cup
  • Lemon: 1/2 (optional)
  • Salt: According to your taste
How to make bread fry recipe

1. Heat oil in a frying pan, then adds cumin seeds, curry leaves, chopped onions, and chili.

2. Saute them for a minute and after that add other remaining ingredients like chopped carrots, beans, and green peas. Now let it cook for 2 minutes.

3. After veggies got the cook in 2 minutes add roasted peanuts, turmeric powder, salt according to your taste and mix them well.

4. Now add bread pieces and mix them all and your bread fry recipe is ready to be served with lemon juice sprinkled over it.

5. Also, you can add toasted bread to add some crispiness to this bread fry recipe and can be served any time as a snack recipe.

Also read: Poha Recipe| Health Benefits| Nutritional Values

Sweet potato fries

Sweet potato fries

Sweet potato is filled with many healthy nutrients that help in increasing healthy weight, promoting immunity, regulating digestion, treating asthma and bronchitis.

It is easy to eat when healthy foods are tastier and delicious, also can be prepared in no time and have it whenever you like to eat a snack recipe.

Sweet potato fries are crispy, tasty and healthier snack recipe for kids or children as they need something nutritious as well as delicious.

Ingredients for sweet potato fries
  • Sweet potato: 1 (medium sized)
  • Olive oil: 1tbsp
  • Chili powder: 1 Tsp
  • Oregano mix: 1 tsp (optional)
  • Salt: According to your taste
How to make sweet potato fries

1. First, wash sweet potato to remove any soil or dirt present on it. And now remove the outer peel of sweet potato.

2. Then cut the sweet potatoes into even thin slices and add them into a bowl filled with cold water.

3. After that pat them dry and remove it in another bowl, add olive oil, chili powder, oregano mix and then mix it well.

4. Now spread those sweet potatoes in a baking tray and bake it or fry it in hot oil.

5. Remove the fries when they turn goldish brown in a tissue paper so that excess of oil is removed and your sweet potato fries are ready to be served with tomato ketchup, mayonnaise or green chutney.

Corn and sprouts healthy snack recipe

Corn and sprouts healthy snack recipe

Like all, you know corn and sprouts are filled with powerhouse nutrition loaded with proteins, dietary fiber, and vitamins and minerals.

So this corn and sprouts snack recipe is tasty as well as nutritious and can be prepared easily with no effort and no time.

Ingredients for corn and sprouts snacks recipe
  • Boiled sprouts: 1 cup
  • Boiled corn: 1 cup
  • Finely chopped tomato: 1 (medium size)
  • Finely chopped onion: 1 (medium size)
  • Cumin powder: 1/2 tsp
  • Red chili powder: 1/2 tsp
  • Chopped coriander leaves: Handful
  • Pomegranate seeds: Handful
  • Salt: According to your taste
How to make corn and sprouts snack recipe

1. Just add all the above ingredients in a bowl and mix it well and your corn and sprouts snack recipe is ready to serve.

Note: Corn and sprouts should be well cooked or boiled.

Also read: Quick and Instant Bread Vada Recipe

Healthy bread sandwich recipe

Healthy bread sandwich recipe

There are many types of sandwiches that can be made according to your healthy choices whether it is vegetarian or non-vegetarian.

Sandwiches can be eaten as a breakfast meal or as a snack in the evening for refreshment because of the veggies and toppings we use to prepare sandwiches.

Healthy bread sandwiches are not only healthy because of veggies and meat but also while this recipe is being prepared no oil is used or needed.

Ingredients for a healthy bread sandwich
  • Bread: 4 slices (Brown bread or multi-grain bread for a healthier option)
  • Tomato: 1/2 (cut into thin slices)
  • Iceberg lettuce leaves: 1-2 soaked in ice water (If not available you can use spinach)
  • Cucumber: 5-6 thin slices
  • Onion: 1/2 (cut into thin slices)
  • Black pepper: 1/2 tsp
  • Mayonnaise spread: 2 spoons
  • Mozzarella cheese: 3 slices (optional)
Non-vegetarian choices for healthy bread sandwich:
  • 1 slice turkey breast
  • 1 egg white omelet
How to make a healthy bread sandwich

1. According to the above ingredients 2 sandwiches, an be made so for the first sandwich just take 2 slices of bread and spread some mayonnaise on it.

2. Add on the first slice of bread with lettuce leaves, tomato, cucumber, black pepper, cheese (optional) and onion slices whereas for non-vegetarian you can add turkey and omelet instead of cucumber and lettuce leaves.

3. Now cover the bread with another slice of bread and your healthy bread sandwich is ready.

4. To make it more tasty and delicious you can toast it on frying pan with very little olive oil and serve it as a healthy snack recipe.

Crispy paneer fry

Crispy paneer fry

Like all, we know paneer is the best vegetarian source of protein which is nutritious as well as healthy for muscles growth and development.

To add crispiness n this recipe we are here using corn flakes which are crushed in powder form and refined flour.

Crispy paneer fry can be eaten as a snack in the evening or enjoy any time in the rainy season where it is quick and easy to prepare.

Ingredients for crispy paneer fry:
  • Paneer: 100gm (thin slice or small rectangular pieces)
  • Crushed corn flakes: 50 gm
  • Refined flour or maida: 2 spoons
  • Olive oil: for deep fry
  • Ginger and garlic paste: 1 tbsp
  • Chopped coriander: 1/2 tsp
  • Red pepper: Add according to your spice taste
  • Salt: According to your taste
How to make crispy paneer fry

1. First add refined flour, chopped coriander, red pepper and ginger, and garlic paste into a bowl with water, mix it well and make a batter.

2. Now dip the paneer slices or rectangular pieces in that batter and coat it with the corn flakes.

3. Deep fry the coated paneer in medium heat olive oil till it turns crispy or golden brown and then remove it on tissue paper so that excess oil is removed.

4. And your crispy paneer fry snack recipe is ready to be served with tomato ketchup or mayonnaise.

Also, read:

7 Quick healthy breakfast smoothie recipes

6 Simple and easy vegetarian salad recipes

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