The water weight is extra water which is stored in your whole body. Sometimes there is too much water in your body.
This condition is called edema or fluid retention, and there is a common side effect of chronic inflammation.
Additional water retention is due to many things, bad diet, lack of sleep and sometimes due to illness.
It is normally a temporary condition and often comes after overindulging in food and drink. Women’s often suffer from fluid retention during their menstrual cycle and pregnancy.
Although not serious, the weight of excess water can make some people feel dull, uncomfortable, and have a negative impact on their appearance and quality of life.
So here are the top 5 best way to lose water weight quickly:
Reduce salt intake
Salt contains sodium which is one of the most common electrolytes in the human body. But also an excess of sodium can cause your body to hold water which is called water retention.
Your body needs salt (sodium) to function, but too much salt in your diet can lead to water retention.
You might think that avoiding the type of salt is enough to avoid excessive salt, but do you know that most of the salt in your diet often comes from processed foods?
Processed meats, frozen foods, packaged foods, and snacks are the most common sources of extra salt (sodium) intake, so if you are trying to lose water weight then you should avoid them.
Reduce high carbs
When you eat more carbs than your body needs to use it in the form of energy if you rest the energy is stored and therefore you feel full and bloated.
The energy you do not immediately use gets stored in the form of glycogen in your liver and muscles.
For every one gram of glycogen, you store 3-4 grams of water can be stored, which means that the more glycogen you have in your body, the more water your body will hold.
Reducing your carbohydrate intake is a quick way to reduce the amount of glycogen in your body, which will result to lose your water weight quickly.
Carbs hormone also causes an increase in insulin, which can increase sodium retention and retrieval of water in the kidneys.
Lower carb diet decreases the level of insulin, after which the kidneys cause sodium and water loss.
Drink more water
Your body is made up of about 60% of water, and it plays an important role in almost every function of your organs and cells.
It is also important to drink enough water for optimum liver and kidney function, which can also reduce the water weight in your body.
Just remember, getting balance is always best. If you consume too much fluid or water then also you can increase your water weight.
You can monitor the color of your urine to assess hydration. It should be light yellow or perfectly clear, which is a good indicator that you are well-hydrated.
Just drink when you feel thirsty and stop when you feel well hydrated. You should drink a little more in a warm environment or while exercising.
Avoid caffeinated drinks or soda which will lead you towards dehydration.
Exercise on a regular basis
Regular exercise can help you maintain a natural fluid balance in the body and take out extra stored water.
Exercise can be one of the best ways to reduce water weight quickly in a short time.
Exercising makes your body sweat, which directly reduces the amount of fluid or water hold in your body. It also helps to reduce swelling in your skin so that you do not feel or get bloated.
However, you still need to drink plenty of water during your training session to stay hydrated and avoid dehydration.
Get more sleep
When it comes to your health, sleep is almost as important as diet and exercise.
Studies have shown that adequate sleep is necessary for maintaining proper body hydration levels and reducing water retention.
Aim to get a healthy sleep every night, which will be approximately 7-9 hours for most people.
Also, healthy sleep will help you to reduce your stress and depression.